Strength And Endurance Of Elite Soccer Players Pdf
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- Strength and endurance in elite football players
- Annals of Applied Sport Science
- Strength and endurance of elite soccer players
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Strength and endurance in elite football players
The purpose of the present study was to investigate the explosive strength and endurance adaptations in young elite soccer players who underwent a supervised training program for a period of two years. Nineteen players, with seven years of training experience age: The testing sessions were performed at the beginning of the preparation period in the first T1 , second T2 , and third year T3. These results highlight that, in long-term training, the monitoring of the adaptive responses in relation to the training load may provide a guideline to optimize the trainability of some performance variables in young elite soccer players 13—15 years. In the present study, we cannot exclude the influence of growth and maturation on some performance variables; therefore, the monitored adaptive responses should be considered as the possible results of an interaction between the applied training load and maturation. Citation: Di Giminiani R, Visca C Explosive strength and endurance adaptations in young elite soccer players during two soccer seasons.
Annals of Applied Sport Science
Skip to search form Skip to main content You are currently offline. Some features of the site may not work correctly. DOI: The purpose of the present study was to investigate the explosive strength and endurance adaptations in young elite soccer players who underwent a supervised training program for a period of two years. Nineteen players, with seven years of training experience age: View PDF.
Purpose: The major purpose of the present study was to examine whether there exists a relationship between preseasonal physiological tests and performance results in the soccer league. Further, it investigated maximal oxygen uptake and maximal strength in proportion to body mass for soccer players. A secondary aim was to establish some normative data of Norwegian elite soccer players. Methods: Two teams from the Norwegian elite soccer league participated in the study. It is concluded that for soccer players, maximal oxygen uptake should be expressed in relation to body mass raised to the power of 0. Midfield players had significantly higher maximal oxygen uptake compared with defense players using the traditional expression, mL x kg -1 x min -1 , while no significant differences were found expressing maximal oxygen uptake either absolutely L x min[-1] or in relation to body mass raised to the power of 0. Vertical jump heights for defense and forward players were significantly higher compared with midfield players.
maximal aerobic capacity, physical strength, and performance results in the elite soccer league. It is concluded that for soccer players, maximal oxygen uptake.
Strength and endurance of elite soccer players
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Further, it investigated maximal oxygen uptake and maximal strength in proportion to body mass for soccer players. During the 20, 40 or 60m sprint-run the players had to perform specific ball drills depending on marked polygon station. There are literally thousands of ways to train for football. Design: 45x25 meters. Plyometric training on sand improved both jumping and sprinting ability and induced less muscle soreness.